Gratitude Resentment and Appreciation Scale (GRAT)

Take the Gratitude Resentment and Appreciation Scale (GRAT) to measure your gratitude level.

1. I couldn't have gotten where I am today without the help of many people.

About This Tool

What is the Gratitude Resentment and Appreciation Scale (GRAT)?
The GRAT is a scientifically validated tool that evaluates how individuals express gratitude, appreciation, and manage resentment. Through a series of questions, the scale measures three main factors: Lack of a Sense of Deprivation (LOSD), Simple Appreciation (SA), and Appreciation for Others (AO). This scale can help you reflect on how these attitudes influence your well-being and interactions.

How Does the GRAT Work?
You will respond to statements about gratitude, resentment, and appreciation, rating your level of agreement from “Strongly Disagree” to “Very Strongly Agree.” Some questions are reverse-scored to ensure accurate measurement. At the end, you’ll receive an overall GRAT score and detailed results in each of the three areas, giving insight into your mindset and appreciation for life’s gifts and relationships.

Frequently Asked Questions

What does my GRAT score represent?
Your GRAT score indicates your levels of gratitude, resentment, and appreciation. Higher scores in each area suggest a positive mindset towards life and others.
Why are there three scores (LOSD, SA, AO)?
Each score represents a unique aspect: LOSD measures contentment, SA measures appreciation for simple things, and AO measures appreciation for others. Together, they provide a comprehensive view of your gratitude profile.
What does it mean if I score low in an area?
A lower score might suggest an area for growth. For instance, a low AO score might indicate a need to reflect on the support others provide in your life.
Can I retake the GRAT to track changes over time?
Yes, retaking the GRAT can help you track personal growth in gratitude, resentment, and appreciation over time, especially if you're working on increasing gratitude.
Is the GRAT scientifically validated?
Yes, the GRAT is a well-researched tool used in psychology to understand gratitude, resentment, and appreciation. It’s widely recognized for its accuracy.